Natural Stress Management Techniques That Aid in Stress Relief

Everyone deals with stress to some extent. However, it has been noted that 10% of the world's population suffers from chronic or unrelenting stress. Stressors are found in all areas of life be it in the home, work place or in our interpersonal relationships. When stress remains unresolved and reaches serious levels, stress symptoms such as feelings of helplessness and hopelessness, physical illness, excessive use of alcohol or drugs, social withdrawal, lapses in memory and concentration, and increased accidents and mistakes may manifest. Our number one defense against the negative physical and psychological affects brought on by chronic stress is managing stress effectively. There are numerous stress management techniques that are instrumental in relieving stress and help to insure that stress and its related stress symptoms remain at a tolerable and manageable level.

Self Medication: An Unhealthy Form of Stress Relief

When stress becomes excessive, some may self medicate by taking drugs or drinking alcohol to numb their overwhelming feelings of stress. These are unhealthy stress management techniques and if done often can be a dangerous form of stress relief. Overuse of any substance, be it drugs or alcohol, may lead to addiction. This is well known to be destructive to one's mental and physical health and well being.

Stress Management Techniques that Employ Natural Stress Relief

There are many forms of nondestructive natural stress relief that can be learned and practiced to aid in stress relief. Some of these include stress management techniques such as relaxation techniques in the form of deep breathing and imagery, meditation and self-hypnosis.

Imagery is one of many natural stress management techniques used to relieve stress. With imagery you imagine a serene and calming environment when you are feeling unduly stressed. Imagery accompanied by deep cleansing breaths while consciously relaxing tense muscles can be a helpful tool in stress relief.

Self-hypnosis is another of many natural stress management techniques that is used as a form of stress relief. Hypnosis is often frowned upon due to individuals over the years using unnecessary mystical rituals in combination with this useful practice. However, when performed correctly, self-hypnosis is a perfectly grounded and effective tool in relieving tension and reducing stress.

Meditation is one of several natural stress management techniques that aids in stress reduction. Like self-hypnosis, some may shy away from this practice because it is perceived as being cloaked in mystery. Therefore, meditation may not be taken seriously as an effective stress relief tool. Like self-hypnosis, this assumption could not be further from the truth.

Meditation gives your body the needed time to rest and relax before your day begins or after. It is also known to reduce stress hormones that accumulate during the day and is useful in stress relief. Simply close your eyes and sit quietly for ten or twenty minutes. Concentrate on relaxing each of your muscle groups starting at your feet and working your way upward. As you are doing this, make sure to focus on your breathing. Count each breath as you inhale and then exhale. This gives you a point of concentration and keeps your mind from wondering. With a little practice, meditation can be easily mastered and added as one of several stress management techniques that you could have at your disposal.

Other Useful Tips on Stress Management and Stress Relief

There are numerous stress management techniques. One method of stress relief is to work on reducing the emotional intensity you attach to a particular stressor. Ask yourself important questions such as "Am I making this situation out to be more than it really is?" or "Am I viewing this situation as a crisis when in fact it is something that can be easily handled?" By first acknowledging that you are feeling stressed, you can then take a moment to look at the situation rationally instead of acting or reacting on your emotions. Other important stress management techniques are to have strong connections with friends and family in order to gain their support and talk over your problems when you are feeling overwhelmed.

There are literally a plethora of natural stress management techniques that can be used to relieve stress and bring your mind and body back to a normal state of equilibrium. However, you must know what some of these are so that they can be employed in times of stress.

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